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Lovely. Thank you so much everyone.[emoji173]️

Hello. Type 2. Low carbing and keeping it all under control I am having some radio active treatment in a couple of weeks and I have been advised to suck boiled sweets for a few days as this will minimise damage to my salivary glands . Are there are any sugar free boiled sweets that anyone can...

Thanks Freema. Will do

Bmi 27. Thanks for the replies. Feeling a bit lost with this all!!!

Yoghurt full fat with a couple of strawberries breakfast. Snack on chicken at lunch time. Meal for tea. Not eating potatoes rice pasta bread Snacks of cheese V occ have a small bit of some pudding I will have a wrap if I am out and there is nothing else to have

Hello. Newly diagnosed type 2. Fasting result 9.5 when diagnosed. No medication at the moment Saw a diabetic nurse whose advice was to eat a balanced diet including carbs like rice pasta etc and keep sweet things for treats. As that is how I have always eaten I knew i needed to make some...