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Hi, Sorry i didnt pick up on the how I had done it, I have used myfitness pal, I record everything, keep sugar under 70g per day, and have tried to keep carbs down, I've found hunger has gone and food intake is really reduced. I've cut all refined carbs, and really reduced on things like potatoes

A bit of an update, Ive been self monitoring now and am getting an average of the records on my phone of 8.1. My weight has continued to drop and now down to 16 st 2lb and feeling a lot better

Hi, Has anyone managed to download the GlucoRX Nexus Mini to their PC? I seem to constantly get errors and a not recognised USB error

6.3 this morning

6.0 this morning

Well to update I've bought a meter and have begged a fastclix lancet device from Roche after explaining I'm very nervous about needles. Weight is down to 16st 10lb. My fitness is up and passed a annual bleep test last week. I've done 3 tests so far fasting this morning was 7.4 mmol/l and...

7.4 this morning, first day of testing

Just finished reading the book, found it riveting and completed reading in under 4 days, I'm pleased the book has put science to the attack plan I had already started, and so far I'm 1lb short of 5stone since the beginning of August

Thanks @Freema and @Hiitsme

I was diagnosed at the beginning of August this year with an ac1 of 102, at that point I weighed 21st 10lb. I was put on 500mg metformin SR Had my bloods done last week and I'm down to an ac1 of 60 and I've dropped to 17st 5lb. It's along way left to go but I feel I've made some progress

I've had to turn it off to record and watch later as I don't want to scare my daughter, it's scaring me enough, the thing that has worried me though is the tone of the program seems very much along the lines of it's a one way journey to complications. I'm fairly new to all this and hope I'm...

I thought I should check in and let everyone know how I'm getting on and thank you for the support so far. Since diagnosis I've cut out bread, pasta and refined sugars from sauces etc as much as I can (although I've carried on with baked beans occasionally there's a limit to what you can give...

Hi everyone I thought I would introduce myself. I'm Stuart I'm 43, and I was diagnosed a week ago, I'm on 500mg metformin SR It's been a bit of a roller coaster since then trying to figure out what's right and what not to do. I've been overweight for about 17 years now, and have fluctuated in...