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I understand that everyone is a little different, so there is no one way that everyone can follow. However, my own experience is that counting carbs and calories has worked for me. Over the last 18 months I've come down from 105.6kg (16.5st) to 73kg (11.5st) and my HbA1c from 91 to 35 so that I...

Hi, I've only just registered with this site, but have been following it since May 2015. I'm a 63yr old type 2 diabetic first diagnosed in 2007. I've had a weight problem since puberty, by the age of 18 I weighed 120Kg. I managed to come down to 95Kg by standard calorie restriction over six...