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At the moment upto about 30 miles. I aim to do to 100 milers by End of September 17 as an interim milestoneto Kalmar.

Hello All I am recently (February) diagnosed. Since then I have made great strides in both weight and blood control (18st 7 to 14 st 5 and hBA1c from 69 to 39), mainly through diet and exercise. I take 1 Metformin tablet morning and night. Since getting back into the exercise regime i have...