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  1. S

    Fed up with health centre

    A slow cooker might be useful for you and you can often pick them up in charity shops or on Freecycle these days. Not just for stew you can cook all sorts in them. Even roast a chicken. Not that expensive to buy new either.
  2. S

    Lunchtime

    Make sure he has a decent breakfast with protein and fats (eggs are great) and he might not need as much at lunchtime.
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