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Yes I have seen a dietician and I've followed the first set of changes. Swap white for Brown. No cereal at breakfast. Eat more protein - eggs. 3 portions of dairy minimum. Only 3 meals - no snacks. 20g breakfast 50 for lunch and dinner. Keep trying fruit and veg different ways to try and find...

Hi, thanks guys. Dairy I am trying to get in my 3 portions. I have quite a lot of cheddar cheese in general. I eat a muller light yoghurt every day. I'm having either cheese or scrambled egg on 1 slice Brown bread toast every morning. For lunch I've been having 4 high fibre crackers with either...

Hi can anyone help me with some recipe ideas. I'm extremely fussy. I currently eat no veg or fruit. I mainly eat chicken or beef but not much else in the way of meat. I'm currently on a 20g carbs limit for breakfast and 50g each for lunch and dinner. Not allowed to snack in between. Finding it...