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Update Weight now 103 kgs trying to get down to 90kgs. Very slow going now. Get there eventually

Update still loosing now done to 103kg. Unfortunately I have been referred to hospital after an eye scan

Hi,All I am wondering how low can your hba1c go? I have lowered mine from 92 in August to 35 in November and wonder if it can be lowered further still. I have lost 22 kilos and now exercise 15 hours a week. Any advice welcome. Rob

Today down to 107kg started in August at 128. Slowly getting there. 18kg to go

Hi, @Terryrhino I had an initial hba1c of 92 in August 16 in Nov 16 it is down to 35. Same as you low carb, also lots of exercise. Think you will get great numbers. Rob

Hi, All has anyone had any problems with amlopidine. Prescribed about 3 months ago and started getting leg pains, I put this down to recently starting at the gym. 3 months later and attending the gym at least 5 times a week the pain is still there. Wondering if this drug could be the cause. Rob

All the info I have given is correct. Weight loss 17 kgs Hba1c 92 now 35 in 3 months. It can be done and I have done it. Very hard work and very little food, have since lost another 2kgs. Rob

Many thanks to all who replied, I will keep going and see what's happens. Regards to all Rob

Hi, thanks for your reply. No other known problems just over weight and bad diet. August Hba1c was 92 last week was 35. Did low carb plus lots of walking and heavy weights, wondered if it could fully reverse type 2. Have also lost 17kgs and intend to lose another 20. Regards Rob

Thanks for your reply, not making this claim just wondering as read a few articles. Rob

Question for all with more knowledge than me. Can heavy weight training and low carb ( about 75gr per day) reverse type 2 diabetes?

Thanks, very hard work but worth it. Now walking 15 miles a week and 4 nights a week at the gym. It pays to take control and look after yourself.

Try driving a bit faster that way they can't hit you. Lol

Do as the NHS do heads = type 1. Tails = type 2. Lol

Hi Karlie, just like to say welcome many others on here better qualified than me to offer advice. Rob

Unfortunately I am definitely diabetic and have a few symptoms that prove it as well. Also tested at diagnosis with my step dads meter fasting reading was 11.5. Wish you were right tho. Rob

Totally agree, seems most want to say take some pills and see you in 6 months

No veg, a few potatoes once a week and 2 pieces of fruit a day. Lots of mixed nuts and lean meat, odd slice of bread and lots of cream in my coffee. Rob

Thanks, I intend to do just that

Hi All diagnosed August with Hba1c of 92 and told to take metfomin, refused this and said I would try something different. He said ok come back in 3 months but you will definitely be on Metformin. 3 months later and 17 kilos lighter and low carb as suggested on here, Hba1c 35 and no action...