Ok.
If I walk I feel bad really quickly...have two little girlies 3 and 7. Can't work full time due to hypos
Trialling at the moment.
Breakfast egg with protein powder with yog and berries. Feel good
Snack Apple
Lunch children salad
Snake cottage cheese and pear
Dinner sweet potatoes ...
I just don't know where to start. I had my diagnosis in 2003. I'm 39 now. I was told to. Follow a low GI diet. It did work quite well. Now it doesn't. Need to find an endocrinologist who gets it !