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I am mostly vegetarian, Since diagnosed increased Oats consumption and banned white bread. As to Fats dropped whole fat milk Yoghurt, reduced Cheese consumption. Try eating more greens and of course cooked Vegetables and Lentils were always there. As to cooking oil it is Rapeseed Oil, of course...

My Type2 Diabetes was diagnosed around this time in 2008. I have been doing OK with medication except reduced sensitivity in soles of my feet and some discomfort in my feet. I moved residence 5 months back and only major change in my daily exercise routine was not hanging upside down for a...