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Thanks for the replies, Testing after gels is a bit awkward as I need take 1 every 20 minutes later into the ride. Maybe test every hour to see the effects. My concern was dumping glucose into my system and will it cause other complications however it does seem to hit my legs and has the...

Blood Glucose Monitor Meter, Diabetes Testing Kit [2020 Upgrade] Blood Sugar Tester with 25 Test Strips and 25 Lancets - for UK Diabetics in mmol/L by Exactive EQ each to there own. find out what foods affect you in different ways. its a case of test eat and test till you know. This is just a...

No because as T2 I try not to get too focused on regular bloods. I also exercise a lot but in general if you hungry and crashing your metabolism is also not the best way forward.

ok, chill. Look for low GI carbs, brown rice, sweet potato whole grains. Bulk meals with above ground veg, gives volume and feel full. You will feel worse if you crash your metabolism - eat sensible. Its hard to not react to the shock but you must eat enough to function. PS don't over do the...

What are your goals? low carb or calorie deficit? you must eat enough for needs.

I stopped all statin some time ago much to the doctors frustration. I just could not get out of bed due to muscle cramps. Stopped the statins and no more issues. tried 3 different types and all bad for me.

Hi, some advice please. As the title suggests, I cycle a lot and wonder if there is an advice on energy gels. I try to consume solid foods like oats and brown rice for energy but on the go a quick gel is like gasoline to my legs. I ride 50 -130 miles 5 days per week and have been going by...

My mum has a warning for glucose level. How Can I educate her to the dangers without looking a plum. I have them on lflc

My test was at GP with a no follow up. My 10 week average fasting is 6.1 mmol. Low 5 heigh 6.7 No one has said if I'm diabetic or not and has implications as I work offshore

@Daibell im lchf but just a little angry no one has said. My nutrition expert was 3000 lb and say I have to eat less. I left and learn more online

I find if your need cards do in the morning. Take exercise then back to low carb. You will burn off the sugar and feel better. Just my way.

Hi. 3 month ago had a blood test which again showed elevated glucose. Put in metformin and told cut sugars. No one has actually said if I'm diabetic or not [emoji30] I bought meter etc and test regular, know my foods and seem to do ok. BUT thought would get a bit more advice support tbh