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thank you freema, I don't eat white bread anyway just nutty wholemeal but I have cut down a lot on that too and no biscuits (boo hoo) I probably eat too much chicken now and cauliflower and cheese, I do eat quite a lot. Micky

phew thank you for that, maybe I wont need to take tablets :) I feel so much better now that I realise I am doing ok because I was getting a bit down about it all. I was looking at your readings and notice you have lost a lot of weight too, I guess when we can see a difference it makes us feel...

thank you mark, I think I understand but im still not sure wether it has come down at all. I am finding it quite a big life style change withno cakes and sweets which I did eat a lot if but I am determined to sort myself out! I had eaten about twenty minutes before I did that test, some chicken...

hello I wonder if someone could explain to me about my results as I am getting very confused. I was told I was diabetic 10 weeks ago and given metformin which I really didn't want to take as I take so many pills as it is so I thought before I did I would try to cut down on sugar/carbs as much...

cor me too, I shall have a look. It must be hard with food when you work, I sometimes think I'm eating too many eggs but they are easy to have in lunch box! I don't like nuts very much still lucky I'm not allergic I suppose!

Thank you skal, I really only bought them as a standby and like you wont be eating them every day x

Thank you for the information ratbags, I will look into buying a test kit. I m grateful for your help and may I ask just one more little question, do you drink tea with ordinary skimmed milk, I wonder if I need to change that too, sorry to keep bothering you x

thank you ratbags, im sorry if my reply is in the wrong place, im finding quite hard to understand the site and all the different things, anyway I will try almond flour, yes I have cut down on bread, maybe 3 slices, at m ost a week of seed brown, I don't really eat rice or pasta anyay but I...

hello everyone, I wondered if anyone eats the atkins low carb food? I was looking at the nut bars and also the flour for making bread. Is it any good to buy them (they are expensive) so just wondering while I am trying to get my head round low carb food! Also does everyone test ther sugar levels...

Are the atkins bars ok every morning, I might try them, no cooking and just so I can take tablets.

Blimey Chasida, that's not much is it! I like blueberries but not muesli or nuts, im just awkward.

What no tea or coffee either, oh blimey. Cant be bothered to cook first thing, just wanted something to take with tablets I have to take with food when I get up. ho hum. your weight ect is brilliant, I hope I will do as well.

Thanks jay-marc. I don't mind not eating them as I have noticed I have been going off them a bit, probably because im trying to cut down on the milk! Have to think of something else I don't have to cook, maybe continental hard boiled egg and cheese!

just a quick question for now! is Weetabix bad for breakfast? I have been having for years but if it has to go then its gone x

THAnk you all so much for your help, ay least at least I know more now than I did before I read all your replies and I am determined to help myself with this knowledge. thank you so much. I will probably be back quite soon with more questions ! I am so glad I found you all and this site.

hello I am so confused, and wonder if someone could help. I have just been diagnosed with type 2 diabetes and was told I had to lower my (it looks like Hba.c) well control it she said, I presume by walking more and cutting down on sugar. What I don't understand is the nurse has written 60mmols...