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Thankyou for that info Tux. yes it is very nice of posh to send me surplus. i can not thank her enough. Its nice to know there are still people willing to help, even if it is a little naughty, as you put it. all the best

thanks, i love my pasta so will give that a try. will try your other suggestions too. will keep you updated x

Hi there, I have been told that rice and pasta is better but reading here it is not. Some of the foods that are lower in carbs i was told to avoid so im getting mixed feedback regarding this question. Basically i want to loose some weight, im not big eater but cant seem to shift it. i have...

Thankyou, Replied x

I cant pm you yet i dont have enough posts. could you pm me please? thanks

Thankyou Poshtotty, i would if i knew how to lol. im new on this and not sure how to pm you.

I would like some help with the diet side of things, What are the best foods to eat, and what is best to avoid please

i didnt receive the kit from my doctor. it was bought as it is a lot smaller than the one they gave me. i have been to doctors and they have told me that they dont prescribe the testing strips for that kit. so i only had the ones that came with the kit initially

taking each day as it comes

Hi guys and gals, i was wondering if anyone has received a contour next blood testing kit and are having trouble getting the testing strips from their doctors/