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  1. R

    Smoking or non smoking

    Thanks for all your comments I think it's time to man up throw what's left in the bin and start my first smoke free day (as a smoker or soon hopefully to be a non smoker please don't judge us as we all have some type of addiction that's what makes the world go round) again many thanks for all...
  2. R

    Smoking or non smoking

    i am a 20 a day man finding hard to quit will stopping bring my levels down and by how much l avg 10.5 a day and have a reasonable diet more exercise is a must tiny steps at the moment but need to take control any ideas ? Thanks in anticipation
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