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7.9 after being awake an hour and a cappuccino. Must try harder!

7.7 which I'm relatively pleased with bit think I'm still getting the 'liver dump' as I went to the loo 6 times over night

Thank you and for all the replies and welcomes. Ps how do you like a reply so I can show thanks?

Thank you and I look forward to the information. I have already started (3 weeks ago) a low sugar eg everything under 1% or zero including lactose free milk and zero alcohol but welcome any more advice.

Thank you. It was after a black coffee (no sugar) and being awake for an hour or so. It takes about 3-4 hours after eating in the day to get readings of circa 5+

Thank you. That was really helpful

Thanks and yes it is frustrating. Also if I measure 2 hours after eating it's high (around 10 or higher) but 4 hours it's in the 5's during the day. So this is normal and is due to the liver? I have only changed my diet dramatically 4 weeks ago after getting every scary readings and advice. So...

9.1 before breakfast but it was 7.1 before I went to bed? I get readings of between 5-8 during the day. Why does my reading go up over night?