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Thank you so much for your comments, made a miserable day fantastic. Since changing the way I eat I have noticed that I have much more energy. Just thought the tiredness was down to old age, but today I have cut down two old fruit trees that I had been thinking about doing for a few years.

Hi , had the TIA on a Thurs but didn't do anything about till the morning as I wasn't sure what had happened. The Doctor sent me to the hospital and while waiting to be seen had two more. Was in hospital till the Sunday but apart from feeling very weak I was fine and doing chores etc. Was very...

Hi Not very good with computers struggling to find my way around. I had a TIA in Jan and found out that I had high blood pressure and diabetes. I was not given any figures but told by my Doctor that it was well up in the red and not borderline. Didn't have the medication offered but went on a no...

I haven't increased my intake of fats just changed what I eat. I cook with olive oil always have done, and if I have one ounce of butter per week that's it. I have a full fat greek yogurt and Edam cheese. Apart from cutting out carbs I have cut down on red meat but cant give up my 97% pork...

Hi After being diagnosed with diabetes early on in the year I have managed to control it by a very low carb diet. But found my cholesterol has risen from 5.60 to 6.30. As I have had a lot of stress this last 6 months just wondered if that could be a contribution.