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    To snack or not to snack, dat is da question

    Hi everyone Well, I figured something was up. This year I managed to loose 6 stone in 8 months. I've been on diets most of my life, had 1 or 2 extra pounds, and never really got anywhere. So, after being practically dragged to my mid life health check, I was informed I had type 2 with a level...
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