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https://scholar.google.co.uk/scholar?q=insulin+resistance+in+non+obese+patients&hl=en&as_sdt=0&as_vis=1&oi=scholart&sa=X&ved=0ahUKEwjOofbw4M3VAhUKYlAKHaPQCHoQgQMIKTAA

I agree with both sheepie and ickihun, to some extent. When I was first diagnosed, some years back, I had already been suffering from excessive thirst, weight gain, night sweats and other signs for some time, but the doc refused at first to actually test me as I was considered too young at the...

Agreed, which is why the often (though not so much here) the usual barrage of, 'yeah all you need to do is test test test, I don’t bother with nothing else, I eat my meter, it’s all I need, Keep It Simple Stupid attitude, blah blah' type of advice, is actually far from helpful or in fact is...

Agreed, it did not work for me either, just did not feel you have any real control or insight, carbs, calories, fat, protein, all tangible and useful...to me at least, though of course I accept other folks get on with GI/GL and various other approaches to ther food intake. For me my main goal...

I agree, to some extent, it is important to eat healthy foods whenever you can and try not to exacerbate your condition, however this is not always possible for some folks, thus I cannot and do not agree with '...means nothing...', it all means something...every step in the right...

LONG POST: All of those things you have spoken about, I, and I suspect many other good folks have gone through at some point. Try not to get too distressed by it. I know that’s tough sometimes and I agree with all you have posted so I will tell you a little of some of my own steps. I spent a...

Re Watermelon, maybe I have misunderstood your post, and of course I need to point out to other readers the excerpt you have quoted is easily read out of context...I am not saying you SHOULD eat watermelon I was simply using it as an example. Just to re-iterate the known facts (As far as we can...

I have found a food diary invaluable, and it works both ways, i.e. if you are looking to lose OR gain...the basis of this is initially to discover not so much what you eat, though of course this is useful and helpful over time, but really to actually see how much you eat...This could help you...

Neither is 'better' than the other, they are both integral aspects of the same thing and in order to get the best from your food choices you need to use/understand both if you plan on using a GI system. Glycemic Index, is the rate at which carbohydrates essentially burn up and enter the blood...