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Dear Primmers Just go for it, when I started I was 22 1/2 stone and was totally uncoordinated, sluggish etc but as the weight has dropped off, I have managed to work harder in the class and my coordination has picked up. Zumba is great for anyone its fun dont worry about coordination just go...

Hi Daisy Basically Zumba is awesome for weight loss, its The Zumba exercises include music with fast and slow rhythms and resistance training for fitness and losing weight. [4] The music comes from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton...

Hi Daisy Thanks for the response information is very useful thank you, what I have found with the Zumba is that I have not had to go home and eat tonnes of carbs after the class (unlike all the other classes I have tried) I can go home and have a fish or chicken salad without any cravings.

Hi I have had some great news come through I went to the Doctors on Monday with the view of moving onto Insulin, I am currently taking tablets for Type 2 Diabetes. My sugars glucose levels in Jan were close to 17 and I was 22 1/2 stone. My surprise yesterday was that my levels have dropped to...