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  1. Y

    Are oats porridge bad for breakfast ?

    i ve changed my oat cereal to just fruit instead as it was making me feel sick. i eat the semi sweet fruit instead eg apples pears cherries etc, it seems to be working at keeping my sugar from rising. i am going to the doctor to c if i am gluten and lactose intolerant and will change my whole...
  2. Y

    diagnosed a year ago

    hi everyone i am a t2 person n take diaformin. i am exercising and have lost weight. i have found that smaller meals are the best to not have a high reading in the mornings. i do believe weight is a contributer to t2 but not a no 1 cause to t2. there has to b something else. i have noticed that...
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