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Hi, thank you all for warm welcoming and valuable information.. Had so many different dishes during Diwali celebration, at last back to normal. Must have put on few kilos during this period. Now I really need self discipline. At times I feel like am having eating disorder and lacking exercises...

I am new to this forum. Allow me to introduce myself. My name is Ranjit and am 60yrs young. I have diabetes type 2 since 1996. I have problems with my feets, it's not ulcer but have plantar fascilitis which is pain on the bottom of the heal and am struggling with daily exercises. I love...