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  1. J

    Help me work it out please.

    Is there any books which wil help me with carb counting and how many i can have a day, i dont know even how many carbs are in a slice of bread, so i need help, as ive just blundered my way through, hoping my foods are ok, sometimes with 9.3 readings first thing in a morning, ty
  2. J

    Type 2's: What was your fasting blood glucose in a morning?

    Re: Type 2's : What was your fasting blood glucose in a morn [b][/ I was 8.7 this morning i slept late, as i hadnt eaten since 9pm i didnt understand why it was so high,
  3. J

    What exactly constitutes "low carb?"

    Is there any books to help tell me the amount of carbs in food, as i cant work out what carbs are for what ty :)
  4. J

    What exactly constitutes "low carb?"

    Is there any books to help tell me the amount of carbs in food, as i cant work out what carbs are for what ty :)
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