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4.3 having reduced metformin to twice daily .

is it ok to weigh in today ? I work in clinic on Monday so have access to good scales. I'm 118.4kg today from 121.1 last week and 144.9 6 months ago .

agree getting there and being able to stay there may be too very different things.

I'm currently on the Newcastle diet attempting to reverse it. For me I'll consider it reversed if I can eat 2400 calories a day without spikes in glucose to the diabetic range. I expect to have to exercise in my gym as I work sat on my backside and I expect that a beer and takeaway will be an...

I'm weighing myself first thing every Monday. I was shocked last week as I thought I had lost nothing . Hba1c in April was 9. fasting glucose 3 weeks ago was around 6, but shot up on day 4 and 5 and then quickly settled down again . I take metformin 500mg tds but intend to try without them after...

4.9

I'm coming towards the end of week 3 of the diet. I'm using meal replacements from myprotein. com + a meal of green things. lost nearly 8kg in first two weeks having previously lost 17.5kg just by stopping the booze and getting into the gym. fasting glucose is 4.9 having gone up around day 4 and...