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  1. K

    Coconut Sugar - low GI or not ?

    What is the latest thinking on coconut sugar? Is it low GI or not ? The Internet cannot make its mind up ...
  2. K

    Wholemeal flour & chocolate

    Thanks all
  3. K

    Wholemeal flour & chocolate

    I have been advised to keep to low sugar foods and slow release carbohydrates to keep my blood sugar levels more even. I have a few questions: 1. If I replace refined / white flour and sugar with wholemeal flour and sweetener in a recipe, does that make it 'safe' ? 2. If I am going to have a...
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