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Thank you for the information - I am busy reading!

Well done - hard work! I do eat berries as we have a fruit garden and freeze a lot so I can have a few raspberries, black currant, gooseberries ect which I don't need to sweeten with canderelle x

Thanks for the info I will do some research. I have cut down my carb but was advised to eat it with every meal or my body would get its sugar from fat? realise this advice was misleading and now eating very little carb. - never really had a high fat diet so not much to cut down on although I...

Thanks for the info...I only have a little fruit - feeling like there is not much I can eat. I was 13+half stone, now down to 12 stone, dropped from a size 16/18 to 12/14. Still carry some weight around my middle. I am confused though as my Liver readings have gone up? don't eat any food with...

I'm not sure of grams? but I have porridge for breakfast, salad with 2 rivita for lunch and veg +fish / chicken for evening meal with some home grown fruit. If I eat carbs it is brown rice or a handful of pasta. I don't check my sugar levels daily - just wee on a stick every couple of days! my...

Hello - I have no advice but I am experiencing hair loss too and wondered if it was related to this condition. Interested in your answers!

Hello, I am new and this is my first question. I was diagnosed with Type 2 about 18 months ago. I have lost weight and watch my diet carefully. I have had elevated readings in the last 6 months of my liver function - I also increased Metformin 6 months ago too when my sugar levels were too high...