Search Results

Every single day I have a chocolate whey drink, made with one scoop of chocolate whey (about 25 g of protein and about 2 or 3 g of carbs) made with 1 cup of unsweetened vanilla almond milk. I just put it into a blender bottle (a plastic bottle with a little wisk type ball in it). Its a...

Breakfast: Greek yogurt with mixed berries and coffee with half and half Lunch: roasted Red Pepper Soup, 1 1/2 meatball, no sugar added applesauce Supper: pork tenderloin, cauliflower with cheese sauce, roasted asparagus Snack: small cappuccino, 2 squares dark chocolate

I am newly diagnosed and trying to figure this out! I'm from the US so some of your terms are confusing but that's ok- I am intrigued by what is going on here! (By the way, what is the U.K. Meaning of a "stone" as it relates to diabetes?). Here is my question- How many grams of carbs should I...