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I will normally have sardines or cheese on wholemeal bread at lunchtime and in the evening I will usually have meat or fish with vegatables, and small amount of potatoes.

I tend to get up about three times each night to urinate, so I have stopped drinking anything after 6pm.

I am 78 years old, and have Type 2 diabetes. Two weeks ago I decided to lower my carb consumption in an effort to lower my blood sugars to hopefully 'normal' levels. Since then I have been eating about 60g of carbs each day. I have also started to fast for 16 hours per day. My last meal of the...

Thanks to all for your informative replies. I obviously misunderstood the need for carbs. That gives me the confidence not to worry about carb intake. Bluetit1802, thanks for the link. Very informative. G.

Hi all, This is my first post. I am T2 and I started on a low-carb diet a few days ago. I assume that we need some carbs, but if I eliminate all the foods which contain carbs like bread, pasta etc., where do I get the carbs which I need? All the food which is recommended like eggs, meat, fish...