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Thank you for your response and time. I think your advice of eating to your meter is really good and will free me up to more food choices. I have been really limiting myself, getting great readings but also getting very bored and was feeling that being a diabetic was THE most boring difficult...

I have just had a look at the vegan recipes thing and although they all look absolutely delicious and wonderful. I am surprised,not for the first time, to read the nutritional information often gives values for carbohydrate content as high as 36.5g per 100g. Is this sort of food really suitable...