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The nurse asked me how often I change my lancet and I told her about every couple of weeks or if it got a bit sore, she told me she wants me to change it every day (its a new nurse to the practice) even though I get everything for free, I still feel every day is to much. I just checked the box...

Hi Pipp,for personal reasons Iv'e had to give up with the diet for now, i'm still going to low carb and I hope to get back onto it after xmas, last week was a 2lb loss so that made it 1 stone 3 lbs for the 4 weeks,

LIDL 'S high protein rolls

Sun 11th Dec fasting bloods = 7.4 total calories = 708 carbs = 70 so that's 5200 calories out of a possible 5600 a spare 400.

Sat 10th Dec fasting bloods = 6.3 total calories = 934 carbs = 69.8

Iv'e decided to stop putting in what i'm eating as i'm just repeating, so i'm going to just put in the basics. Fri 9th Dec fasting bloods =6.3 total calories = 689 carbs = 67.3

Thur 8th Dec fasting bloods = 6.8 shakes = 3 348 cals and 24.9 carbs tea x 2 10 cals tomatoes = 400 grms = 72 cals and 15.6 carbs mushrooms = 150 grms =33 cals and 4.8 carbs onion = 30 cals and 7 carbs stock cube = 30 cals and 3 carbs 250 grms alpro = 130 cals and 7.2 carbs so that's 653...

Wed 7th Dec fasting bloods = 6.0 shakes x 4 = 468 cals and 32.2 tea x 4 = 20 cals 225grms mix veg 98 cals and 11.6 carbs 100 grms brussels = 25 cals and 2 carbs spring onion 10 cals and 2 carbs 2 x peppers = 120 cals and 28 carbs stock cube 30 cals and 3 carbs 250 grams alpro = 130 cals...

It's fine now, Thanks for asking,

Tues 6th Dec fasting bloods 6.1 shakes x3 = 348 cals and 24.9 carbs tea x 2 = 10 cals 200 grms mushrooms = 44 cals and 6.6 carbs spring onion 50 grms = 16 cals and 3.5 carbs tin of tomatoes = 72 cals and 11.6 carbs stock cube = 30 cals and 3 carbs 250 grms of alpro and 50 grms raspberries = 130...

Mon 5th Dec weight = 12.1 so that's a 4 lb loss 1 stone 1 lb loss for the 3 weeks fasting bloods = 5.8 3 x shakes = 348 cals and 24.9 carbs tea x 2 = 10 cals 1 pepper = 60 cals and 14 carbs 1 onion = 44 cals and 10 carbs 200 grms mushrooms = 44 cals and 6.6 carbs stock cube = 30 cals and 3...

Sun 4th Dec fasting bloods = 5.5 shakes x 3 = 348 cals and 24.9 carbs tea x 4 = 20 cals 100 grms toms = 25 cals and 3.6 carbs 320 grms pepper stir fry = 150 cals and 12.4 carbs 250 grms alpro = 130 cals and 7.2 carbs so that's 673 calories and 48.1 grams of carbs so out of a possible 5600...

Sat 3rd Dec fasting bloods = 6.3 shakes x 2 = 232 cals and 16.6 carbs tea x 4 = 20 cals 220 grm egg and salad cream = 372 cals and 15.8 carbs large pepper = 90 cals and 21 carbs 150 grms mushrooms = 33 cals and 5 carbs onion = 44 cals and 10 carbs stock cube = 30 cals and 3 carbs made into soup...

Fri 2nd Dec fasting bloods = 6.0 shakes x 3 = 348 and 24.9 carbs tea x 7 = 30 cals 200 grms mushrooms = 44 cals and 6.6 carbs 1 tin of tomatoes = 72 cals and 11.6 carbs 2 peppers = 120 cals and 28 carbs so that's 584 calories and 71.1 grams of carbs.

Hi pip, Iv'e had a heavy cold since Monday, been off my work, so feeling like ****, But last week I was very tired, there was no way I could exercise even if I wanted to, I was even going to my bed an hour early because i was tired, Yes I have been testing at other times, mainly about 1 to 1 to...

Thur 1st Dec fasting bloods = 5.2 shakes x 3 = 348 calories and 24.9 carbs tea x 6 = 30 cals 300 mushrooms = 66 cals and 9.9 carbs med onion = 44 cals and 10 carbs small dash cream = 100 cals and 1 carb stock cube = 30 cals and 3 carbs 250 grms alpro and 50 grms raspberries = 130 cals and 7.2...

To be honest Contralto the tastiest things I make are the soups, I make enough for 2 big bowls, the stir fry's not to bad either but Iv'e had a few disasters, It's quite hard to come up with new ideas on a limited food source.

Wed 30th Nov fasting bloods = 5.2 shakes x 3 = 348 cals and 24.9 carbs cups of tea = 6 30 cals 100 grams green beans = 29 cals and 3.2 carbs 330 grams cauliflower = 132 cals and 10 carbs pepper = 60 cals and 14 carbs 1 egg = 80 cals spray oil = 40 cals stir fried and 100 grams toms to snack on...

Hi hooha I'm no expert but what I do is buy the pre packaged veg, and if you look at the calorie info on the back it varies on the type of veg you have, but it will say something like 50 calories per 100 grams so 150 grams will be 75 calories and if you buy whole veg, goggle whatever veg you...

Thanks, everyone has their own opinion in the way they see things, Iv'e been eating **** for a long time so I don't think 8 weeks will make much difference.