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Hi Nigel, I currently do exercise, but the stubborn fat around my tum will not shift for love nor money. I am 5ft 9inches and 9st 12lbs so not overweight but seem to manage to store fat in that area despite my best efforts. It was this reason that prompted me to post...basically just the fact...

Thanks Vivienne, I'll definitely give that a look just now. I know that when I went to see the GP it was because I was having major 'crashes' sometimes after eating certain foods, usually lunchtimes, and I don't even mean just feeling a little bit sleepy!! It got to the point where I could...

Hi, I was tested for diabetes a couple of years ago and was told that I was 'borderline' and was told to watch my diet. I have to admit to being a carb addict, and am nowhere near overweight, but have major issues with weight around my tummy. I'm a bit of a skinny minny everywhere else but I...