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I was diagnosed as Type 2 at the start of the year. I was put on 1 500mg metformin tablet twice a day. I have cut my carb intake down quite a bit and now eat more salad and fruit. I have also stopped drinking, not that I drank much. In doing this, I have managed to lose over 2 stone without...

B + M have it for £2.99 a jar. That is the cost of a cup of coffee in some coffee shops!