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Hi Nausicaa, I also suffer from sciatica and my doctor tried a few drugs to help, unfortunately all of them made me drowsy, but Pregabalin also stopped the restless legs and helped me to sleep. I only take it as required.

My health coach is the same, telling me that I must cut down on fat and only slightly limit my carbohydrate intake. Although much modern research shows a link between insulin use and dietary fat. So lowering your blood sugar, by reducing your carbohydrate intake will significantly lower your...