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I'm on keto and happens to me. Will be glycogenolysis. Your liver making glucose from protein for energy. Well that's what I was told anyway :) Anna

On keto, and this is my lunch [emoji7]full fat salad [emoji5]

I tried the cauli and cheese mash tonight...OMG ... life changing, will never need potatoes again :) thanks

So I've just seen this week that in Bella Italia you can swap out your pasta for corgetti. This makes it a lot easier.... granted only in one place though, but good to know. :)

True, the extra protein seems to stop me spiking as much though and it's so filling I find it worth it. :)

So I fount the nicest bread EVER!! It's high protein bread from musclefood.com. On my 5th loaf now. 15gcarb AND 15gprotein per slice!!! So filling, great sandwiches and great toast.

Nice to meet you @KezG. That's ok just nice to know some other people. If you have any suggestions of people to follow PM me :) as you can see, all I eat at the moment seems to be eggs and avocado haha.

Hi everyone, I'm new to LCHF. I've recently been diagnosed with reactive hypoglycaemia, insulin resistance and pre-diabetes. Currently doing more diagnostic tests as have a low HBA1c (29) but then have BG readings of up to 10 then as low as 2.4. I had gestational diabetes controlled my insulin...

This is really great advice Lamont, thanks for posting. I'm newly diagnosed (about 4 weeks ago) I've been ill for 18 months. Since the birth of my daughter (I had GD... apparently. Controlled with metformin and insulin) After 18 months of major night sweats, fatigue, weight gain (still BMI...