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I'll been doing my own research by way of practical tests on my own body (there's nothing like being personally committed, eh!) and I have to say that I'm finding the minimising of starchy or Low GI carbs in favour of meat, fish, eggs, cheese, nuts and seeds. (I would categorise my diet as...

I recently came across and very interesting lady in Wales called Zoe Harcombe who provided an extremely compelling argument for a particular type of low carb diet, which seems to be quite successful and deals with many bizarre myths. Find it here: http://theharcombediet.com/ Comments and...

Re: VICTOZA I just started with Vistoza yesterday, ditched the pioglitazone, but still on glicazide and metformin. I'm very interested in how this thread continues and I will post any thing of interest to the group. Having read the leaflet you could be easily put off by the huge list of side...