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I will try this in morning. Thank u. Wot about the spike afta exercising? Shd I b concerned? How do i compensate? Why does this happen?

Haha, made me chuckle. I thought I must hv mistyped chicken breast or something, lol. [emoji16]

Erm..... I'm not breastfeeding or have a baby even. Not sure wot gave u that impression, lol

My last hba1c was 44. But this was 6 mths ago now.

Yes, ok. I did my bloods 30 mins after getting up. For breki I had 2 boiled eggs and 2 low carb toast with butter, cup black coffee. Lunch was Greek yogurt, sprinkling of chopped nuts, 6-8 raspberries. Tea chicken and avocado salad with mayo and few chunks feta. Lotsa water- 2-3 ltrs at least...

Yes I am. As I've gone on they have gone darker.

Hi. I'm t2d controlled with diet, no meds. I have been bit lax the last few months. So now taking control again and am eating keto. I am in ketosis according to my daily tests, feel great, lost 4lbs in 2 wks. But my bg readings are higher than ever - 8-10 on waking, then only drops 1-2 points 2...

Why does bg Increase significantly afta exercise? I run 3 x wk on empty stomach which works well for me but bg definitely spikes immediately afta. Wots goin on??

Yes it does, thanx. Seems it's ok then [emoji106]

My new meter arrived 2day. I got up afta my night shift at 2pm and did my 2st ever fasting bg test. It was 5.7. Is this ok?? I'll test again 2 hrs afta eating my breki but what shd I b lukng for for a gd reading?? I'm t2d. No meds. Hba1c of 44. New to this testing....

Meter ordered, thanx 4 advice. Had few glasses salt water (1/2 tsp sea salt in 1/2 litre water) Still suffering headaches. Will hv 2 go c dr but think they'll say stop lchf :-( as they're not onboard with it.

Thank you for your replies and support. I'm going to hv a large glass salt water now, c if helps ....

Thank you. So the meter is £12.89 - no discount code for that??

Thanx for replying as I'm struggling a bit here... I do take Vit B and D supplements but I don't really add salt to anything. I add a bit during cooking if req'd but that's all. I don't hv a blood meter as my hba1c is 44 and I'm not on any meds - controlled with diet n exercise. But I do feel a...

Is anyone else suffering with a constant fuzzy head? Bn eating lchf 16:8 for couple mths now and kp getting these constant bad heads. I drink atleast 2 litres water a day so surely not dehydrated. Any ideas??

Yeh, that sounds gd. I'll kp on with it then, thanx for that. Just gd to know I'm on rite track. Still getting used to this way of eating but wrkg well - can't belv how well! Hvg bn struggling for years to lose. Must hv bn insulin resistant. Hopefully reset things with lchf n IF [emoji106]

Hi. I'm T2D controlled with diet and exercise and no meds. I've bn unable to lose wt previously even tho I'm fit and otherwise healthy. I'm 3 st overweight. Ive bn eating lchf and intermittent fasting (16 hrs fast, eat in 8 hr window) for 5 wks now and really pleased - lost 8lbs so far. It seems...

I eat Carb Killas regularly, esp afta training or keep with me for emergency snack or food on the go. Can get cheaper from companies on amazon or protein powder/supplement companies online. They are delish

I take both currently for damaged AC shoulder joint n just had steroid inj. So far so gd. No effects.