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Hi. I'm t2d controlled with diet, no meds. I have been bit lax the last few months. So now taking control again and am eating keto. I am in ketosis according to my daily tests, feel great, lost 4lbs in 2 wks. But my bg readings are higher than ever - 8-10 on waking, then only drops 1-2 points 2...

Why does bg Increase significantly afta exercise? I run 3 x wk on empty stomach which works well for me but bg definitely spikes immediately afta. Wots goin on??

My new meter arrived 2day. I got up afta my night shift at 2pm and did my 2st ever fasting bg test. It was 5.7. Is this ok?? I'll test again 2 hrs afta eating my breki but what shd I b lukng for for a gd reading?? I'm t2d. No meds. Hba1c of 44. New to this testing....

Is anyone else suffering with a constant fuzzy head? Bn eating lchf 16:8 for couple mths now and kp getting these constant bad heads. I drink atleast 2 litres water a day so surely not dehydrated. Any ideas??

Hi. I'm T2D controlled with diet and exercise and no meds. I've bn unable to lose wt previously even tho I'm fit and otherwise healthy. I'm 3 st overweight. Ive bn eating lchf and intermittent fasting (16 hrs fast, eat in 8 hr window) for 5 wks now and really pleased - lost 8lbs so far. It seems...