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wow...just read the pdf.That is a pretty stringent diet!. No way I would keep a complicated diet like that up. I'll stick with the charlie tescos 800cal version for eight weeks and see how effective it is.Had 400 cals at lunchtime then 400 cals tonight.If nothing else I'll lose a few pounds be...

Hi...I had in mind that an 800 cal day diet for a few months would basically mean eating a few morsels a day, or eating a few bread crumbs or something.I'm the type of bloke that needs an idea shouted at me through a megaphone before aI get it lol. Was in tescos today and saw their light...

Thanks for that...funnily enough my dad told me about that from a news article. He said researchers have found the a very calorie controlled diet for a period of time, gets rid of the visceral fat, and the participants showed no sign of diabetes after the study?....I'll check out the on going...

Hi...I went on a fast for 5 days a few years ago and lost 42 pounds.My wife and kid are going away for a few days and I was considering it again.My knowledege of diabetes is pretty sparse but going by what I've seen on tv I could go temporarly blind? or worse?......mulling it over but thinking...