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I find drinking a spirit (generally Gin or Vodka) with Soda water does not spike me. No carbs or artificial sweeteners.

I tried bullet proof coffee today for first time. I found it so rich and buttery but it made me full all day and struggled to eat all of my dinner this morning. Could I reduce the butter and coconut oil and whipping cream?

I had been on this LCHF way of eating for 5 weeks before Christmas and in that short time my frozen shoulders improved and I felt energetic and generally well. I cancelled my operation. Unfortunately I fell off the wagon over the festive season and felt dreadful. The pain in my shoulders...