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I would like to thank you all for the great input, it has gone a long way allowing me to gather alot of real world info in one small place. I will read any new comments and information as it comes in, at the moment I am taking what has been shared and working to make a sustainable shopping list...

Ty. Im using meter about 8 times a day while i get a read for foods b4 and aftet reads. And i hpe i get the list done soon will make ahopping so much easier.

Yes. [emoji4] im not unhappy about it im just getting as much as possible. Im sorry if it seems like im being disrespectful its not my intention.

Thank you. I am working on that list as well as otber lists to compile a better understanding of foods. For me its a matter of finding what is nill carbs upto 5gm per 100gm. This will allow me to keep experimenting with foods. [emoji4]

So not imposible. Hence why im asking.

Ty thats already more info than i had. Im seeking info not just for me but for a sticky post. Even if its just for a list of zero carb foods. Lots of bigginers ask these questions and if its good @daisy might add it to welcome message. [emoji4]

Thank you im sure i have already been recomended that app. What im after is defining counted carbs vs not counted carbs.

Not to long ago I started the LCHF life style all seems to be going ok, my BG is stable and mostly within range. I do get hungry from time to time ( looking at making safe snaks ) and I still have the "I WANT SUGAR" but thats my deamon to fight. the thing is im finding it hard to understand...

[emoji3] over the next few days i will try and teat as many vetsions as possible and report back. Heres to a cleaner life.

Thank you i will try this also. If it works i think i can expand on it well. [emoji4]

Thank you. I will grab it and give it a go [emoji3]

Now Daisy what can I say, very full very informitive, I have read and understood you well. thank you. Deff not the right place but I have made a simple no macro or links spreadsheet for type 2 diabetics to monitor there BG over a year period, its created on openoffice, anywhere I can send it to...

So far im holding good at about 10g - 15g a day its a darn big drop from what I was on before, I dont mind dropping more as long as I can stay satisfied but then again I do like my meat so not so bad in that way. the feathered pizza is that the cheese base, as for sauces I make my own load of...

ty for the info it was deff something I was looking into reg carbs, i have no main issues at the moment to the reduction of carbs as I could stand to loose 2 stone, (28lbs) but not my main reason for carb cutting its just a happy side effect. but dont wnat to much more than that off :) nice to...

ty nice to be here

Thank you all for a good warm welcome [emoji1]. I am on a mobile atm and just skimmed replies but reat assured i will read thrm all in depth asap. I will try advice regarding carb amounts and increase while watching BG levels. Also will try base suggestions. And ty all again.

So first of all Hello i'm Mo, male 38 years old and diag type 2 later end of 2016, 2,000mg metformin a day and now starting to take it seriously. probably like to many people when I was first told I didnt care enough or pay attention and just lived like i did pre diag. now I have had time, its...

Snacks please

I want 3g carb bread some one invent it.