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Ok Thanks for inputs ... actually i have never faced any dizziness or other issue as such while lifting i also take 3-5 mins rest in between lifts to ensure my BP and heart rate comes down to normal and also drink lot of water in between to ensure hydration .Even for eyes i haven't noticed any...

so any suggestion how these peaks can be monitored i am going libre to understand BG spikes if any while exercising , need to understand for BP ... i just want eliminate all the known variables ...

Thanks for your reply ..yeah i am following all precautions as you mentioned ..training every alternate days and also breathing while lifting to avoid spikes in BP.. should i monitor my BP while exercising ?

Thank You for your reply and pointing to links , i have stopped pioglitazone for now will talk to my Retina doc as i have laser session tomorrow ... Any pointers on exercise as is this is another gray area which i come across with lot of conflicting views and studies ...personally i am 100%...

Hello everyone , I had my Retina specialist visit yesterday and he has asked me for another round of laser in my right eye- i was not at all expecting another round laser as my glucose , BP and cholestrol control is excellent-I am following strict low carb and exercise (4 days strength training...

After how long after exercise you tested ? try to test after 1 hr or so ... and may be couple of hrs after exercise ..exercise has prolong impact on BG ...also are you T2 or T1 ?

Gr8 Thanks but i am the other end of Atlantic :-) yeah will explore some other brands available here..although that website looks gr8 have lot of low carb stuff..

Yeah actually i am "eating to my meter" , i found that i am spiking to grains even small amount of grains push my BG higher ...so i am mostly on chicken,fish ,eggs,nuts ,cheese and lots of veggies so kind of keto ... also taking Whey (Optimum , thinking about Isopure -zero carb or Grass fed one)...

Definitely i will keep all posted on ..100 pushup challenge sounds amazing is there any link which i can refer to ? I am also following runsweet http://www.runsweet.com/ , by T1 athletes quite interesting and motivating stories ..also there are couple of groups on FB -Ketogains and T1grits...

Cools thanks for your inputs i am planning to change my exercise regime soon may be will incorporate this thing too -to have meals first (i usually do light dinners- only salads) and then exercise ..hope that will help me in taming my FBG..

I have query i am also eating at 9.00 pm , so is it fine if i finish my dinner by 6-7 and then do work outs ? basically is it acceptable to do workout post meal ?

Regarding building muscle mass i have slightly gained some mass after 6-7 months of religious workout but still very less compare to any other non-diabetic i blame it partially on genes on diet and on in sufficient insulin but i am happy with my gains due to eye complications i need to be...

I am also facing similar issue ( I am T2 dx on meds with diabetic eye complications) , religiously doing strength training-3-4 days (moderate wights - dead lifts, squats and all) and cardio in evenings 1-2 days strictly on very low carb (less than 30) my protein macros are less compared to...

I am T2 diagnosed in early 30's very lean but i have high genetic predisposition mother was T2 and never complied with diabetic restrictions have seen complications and quality of life deteriorating.. Don't take your diabetes as problem instead think about it as life style -its just healthy...

Hi , sorry to crash into the conversation , but i am also facing same issue ..but my FBG vary any where from higher 5's to 7.9 . Although my PP are always on lower end (4.00-6.00 max) , i am on low carb . Anyone has clue why Fasting is spiking so much .. throughout day they stay in 5's or max 6...

7.1 today morning ..not sure why they are moving up ... from last one month didn't had a single fasting reading in 5's ..although i haven't changed any other parameters like exercise or low carb diet ...or meds ..little disappointed

As i posted on forum other day (fasting BG spiking) , i am also on low carb last evening my BG was 4.6 (after an hr workout) , i had a salmon,cream and some pea-nuts in dinner , tested 2 hrs pp was 4.9 and today morning fasting BG was 6.9 don't know what's going wrong :-((

Thank you Jaylee for your reply , exactly i tried this multiple times in morning on waking (immediately after brushing my teeth) and couple of times after an hr from waking , i observed same that BG raise by 1 odd mmol .. (i think blame on human evolution :-) ) ... regarding insulin yeah i am...

Thanks :-)

Thanks for your reply .... yeah following low carbs try to remain under <30 , post lunch after 2 hrs they are in 5-6. One thing i have observed is if i take even very small amounts of grains now a days i spike in range of 8 ...like yesterday in lunch i tried bowl of mixed lentils and took half...