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You would be perfect for what I'm describing... If you wheee to add weight training.. you would be allowed MORE calories.. and you wouldn't get fat... any extra calories would go to building muscle... which in turn would "build up your metabolism" Allowing you to eat more calories per day

So basically you have nothing to say. Or add.. ok well thanks for sharing your OPINION wth nothing to back it up. I clearly asked if You can share with us why you believe otherwise.. everytbing I said is facts based on research.. and I have experienced it first hand... I will ask again if...

My view of normal eating is eating in moderation.. NOT Eating to apoint where you become obese.. And to add to that eating majority of REAL food... not this process **** that's most people eat these day., I'm a fan of the fist palm thumb method.. They are easy way to size up your meals... A...

Your body will NOT store fat UNDER any circumstances if your eating less Calories then you burn... It is IMPOSSIBLE.. If you burn 2000 calories and eat 800.. How can your body store fat? Your burning more calories then your consuming.. It is literally impossible.. That is a kin to saying...

Thanks for taking the time to write that out. And YES you hit the nail on the head! Half to 2-3 sounds about right! But think about it.. 1/2 of 4000-5000 Calories IS NORMAL eating.. I think a large portion of people in this group don't seem to understand their view of normal eating is NOT...

Ugh I can't stand "doctors"... when I went and asked younhavent my sugar tested it came back 119... I asked the doctor if that's bad.. She says oh you don't have till 120-125.. I'm Like isn't that diabetes .. she says yes... So I'm like don't you think I should do soemthing now! It's like...

Ok so please add to why you disagree? Do you have a reason? Maybe a scientific study? I would love to see .. thanks

Another topic I think I'll start a new thread on.. We as a people need to stop with this starvation mode myth! Does starvation mode exist. Yes... but are people who are obese starving. NO! I Will make this disclaimer.. some hormone/thyroid/medications issues do affect metabolism... this is in...

Ok just to touch a few issues. I don't know if I'm misunderstanding. But it seems 1. people thinking its ok to resume the dietary habits that caused the t2d to begin with? Example overeating and eating ****** food.. common sense shows that if you continue the habits and behaviors which caused...

You can do it. Go for 7 days if possible.. Aminos and greens formulas don't have calories if you feel you need some sort of nutrition

As far as the studies showed all the participants reversed there diabetic condition.. 3 went back to being diabetic. After eating "normal" for 3 months .

If you want to label yourself that way have fun..it's a free world I referred to myself as something... You are the person making asssumptions

Thank you... That's is exactly why I posted in t2d and not any other forum... Obviously if a person has some other issues then this isn't for them. Perfect example..somebody with gestational diabetes... NOBODY would recommenrd a starvation diet.. They have a growing fetus in them. Lol Or...

That is a myth.. any google search will show you that you don't enter the dreaded starvation mode until your fat stores have been close to eliminated... It was found that metabolism increases 8-10 percent for the first 2-4 days of a fast.. The only way to slow your metabolism is to 1. lose...

That's why I recommend the lifting weights.. you can even use machines if nessacary.. start off lights andni work your way up.. Even if a person has gotten fat enough that they can walk.. they would still be able to pick up a light dumbells and do exercises.

I think another problem is how people view exercise.. I know when I'm obese it's hard for me to walk and that alone will bring me into a good heart rate.. that's all that's really necessary.. you don't nessecarily need to be running ect at a high pace.. people forget that being overweight is...

Yes this is what I was speaking of earlier.. From what I read if you sit longer then 30 minutes your metabolism slows down by approximately 40%.. and apparently they are comparing sitting just as bad as smoking for health... We are essentially animals and as so where given bodies to...

Fact finding.. Perhaps more real life insight. Different peoples results ect

Lol.. also if I'm doing alternate day fasting.. do the math.. that means one day eat 1500 the next eat 0. That breaks down to 750 calories in 2 days.. It's easier for me to not eat at all then to eat suck a low amount everyday

1500 calories - 700 from exercise = 800 calories.. I lost 5 lbs a week for 4 weeks. That almost a pound a day. When from 175 to about 153