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5.3 this morning. Was really surprised that it has come back into the 5s so quickly after my really naughty day. Last night met up with one of my classes for a drink at the pub across the road from my Norwich venue. It was a lovely evening. My journey home didn't quite go as planned as the...

That sounds absolutely perfect @Lamont D

6.8 this morning. I am stunned it is that low as yesterday I threw caution to the wind and ate exactly the same amount of carbs as everyone else. This included two deserts with our dinner (a lemon méringue pie and a strawberry roulade) some Hotel Chocolate Chocolates, Baileys chocolates...

@Lamont D - yes, I agree with @SlimLizzy that it is wonderful how things have improved for you and that your gardening most probably is a very relaxing thing for you to do.

Daughter and family have now gone back home. We had a wonderful time with them and are now exhausted - especially Bonnie who has slept right through her dinner time. She has been so good with the grandchildren. They really love her. She is just 9 months old this week.

5.4 this morning. Having a really lovely time with daughter and family. Did almost 20K steps today. Am really tired.

5.8 this morning. Just putting finishing touches to the house before daughter and family arrive. Important job - must clean Nespresso machine before they arrive.

5.7 this morning. House is pretty well ready for our daughter and family's visit. They are arriving early afternoon tomorrow. I must confess that Mr K has done the bulk of the work. Window cleaner came today, so we now also have lovely clean windows. Am so looking forward to their visit.

Had a blip with my computer and lost absolutely everything to do with running my little Company on One Drive. Immediately rang the company that looks after my computers. They assured me that you cannot lose stuff on the cloud. Phew - thank goodness. My computer had blocked me from accessing...

5.8 this morning. A very early morning dog walk before it got too hot. Then the weekly shop at ALDI. Daughter and family coming up this weekend - so a bit bigger shop than normal. Just waiting for my sister to arrive we can tackle the admin this afternoon. Actually, she will be doing the end...

Those badgers are truly a nightmare @gennepher

Just had some really sad news. The husband of a class member of 25 years has just died. He actually was a class member also but the last few years was unable to come to classes because of his declining health. He was such a lovely person and coped really well in the class even though he was...

I am also a bit like that and often find myself going down fascinating rabbit holes when I am doing research on how our bodies move and stabilise - especially when looking at areas of the body that are very neglected by the mainstream.

Yes, every week I wish I had the time to go shopping, so it does feel wonderful to actually be able to go shopping.

Yes, you are .right @Annb - why not enjoy it. Also it was lovely and cool inside. So another bonus in 31° heat today.

Of.course @ianpspurs - NFN :)

I really enjoyed my shopping trip to Tesco. Normally I am too busy working to go shopping, so it was so lovely to be able to join Mr K on our little trip to get the Yeo Valley organic milk. Plus I found an interesting hazelnut flavoured coffee pod. I did hesitate before posting this post. I...

5.3 this morning. Today's job done and dusted.. Sorting out the paperwork for the accountant to do mine and Mr K 's tax returns. We will drop it in to the accountant on the way to get our Yeo Valley organic milk from Tesco. Now I have 3 weeks left of my holiday to do the really interesting...

5.5 this morning. Just back from a lovely walk around Blickling Hall lake. It is Bonnie's first visit to Blickling Hall and she was such a good dog. Then of course the important visit to the Muddy Boots Cafe at the end of the walk - where again she was very well behaved.

I actually finished the job at 6.10pm. Every 1:1 client's lesson plan updated and neatly stored the concertina file. That is one huge job out of the way. We took Bonnie straight out for a lovely walk around our village. It was one of Poppy and Archie's favourite walks. It was the first time...