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  1. C

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    9.1 this morning
  2. C

    Mouthwashes and toothpaste

    Hi, like yourself I too have higher spikes in the mornings and have struggled to understand why. Asking advice from my diabetic nurse who said that I am one of those people whose body kick starts in the morning to face the daily tasks and that as a result my blood sugar levels are higher, even...
  3. C

    Fasting Blood Sugar this morning + yesterday's food AND physical activity

    FBG 9.1 Yesterday's food: Breakfast: Boiled Eggs Lunch: Chicken Soup Dinner: Air fryer chicken thighs Exercise: 3.86 miles 7167 steps
  4. C

    Diet help needed

    Many thanks
  5. C

    Diet help needed

    Thanks for your replay and the link to the website. I will go and take a look
  6. C

    Diet help needed

    Many thanks. To be extremely honest I have only ever thought of cauliflower as boiled. I will certainly try your suggestion. I will also try all the other vegetables you have suggested. Thanks for your reply
  7. C

    Diet help needed

    Apologies in advance, this could turn into a long post. I was diagnosed with type 2 diabetes around six and a half years ago and ever since then I've had struggles with maintaining a decent Hba1c level. I've tried low carb and the keto diets and seem to stick to the diets for two or three...
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