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I too am bothered by severe leg cramps. My doctor has given me Quinine but alas that does not always work! I told him that I was going to use salt which is an old fashioned cure for cramps and he wasn't too happy about that, but then I am not too happy about having the painful cramps! So if I...

I don't like aspartame either because I find that my arthritis flares badly if I have a drink that includes aspartame which most of the sugar free drinks do unfortunately...arthritis is bad enough without flareups but due to diabetes don't want to drink sugared drinks.......rock and hard place...

I halve my pomegranate then hold a polybag round the half pomegranate and whack the rounded end with a wooden spoon or similiar and the seeds will just fall out of the shells....easy-peasy!

Thank you for the welcome...... Daisy.....great info on that Basic Information for New Members. Gillian.....Waves back to you. Gappy....you certainly can LOL! Dolly....that info from Daisy will answer lots of your questions.

HI....I have been lurking around for a few days and now decided to join the forum. You all seem to be realy nice helpful people and I would love to join you in discussions etc. I have been a type 2 diabetic for 26 years...... I also have Osteoarthritis...... I have been married for 40 years...