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Thank you everyone I sat last night and made up some meals and finally did a food shop I wasnt ready to do a full one, I am running an app called lifesum and changed the levels to give me 100g carbs a day and 1300 calories and automatically its given me 130g protein and 43g of fat a day but...

I have be newly diagnosed and I am really struggling to find what to eat I walk in to supermarket try and work out a meal and end up in tears I have the carb cal book and reverse your diabetes book and I am running an app to keep track but I need help in what I can actually eat read that its...