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Thanks. I have started doing 15000 steps daily and reduced my carb intake, I have started reducing a bit weight too. But I think I did the mistake of not taking metformin regularly, thinking it was no longer required. This has resulted in increasing my Hba1c, so need to focus next three months

Hello, I am new to this forum and have Type 2 for the last 12 years. Currently I am on metformin and diet control. I am looking for any diet and exercise related study/trial around Nottingham area which I can take part in, to see if helps in reversing type 2. yeswecan