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This info from Daisy is really useful. I am now half way through week 2 of the 10 week programme and am finding it excellent. Ideas are suggested rather than forced on you, so it is clear it is my choice about how I want to eat which will hopefully improve my health. I think coming on here a...

Hi Denis, What do you mean by 50/50? I am now half way through week 2 and really enjoying the 10 week programme. I like the way one is not instructed what to do, but given choices of possible actions. It fits in with my rebellious side! By simply aiming to be aware of how much carb I am eating...

I really sympathise with your frustration at the results, but agree, we need to know what the reading was actually for. I do not mean to be harsh, but I am sure you know anyway that smoking and poor diet would lead you to poor health and well-being. I myself was in denial about this for a long...

Thanks. What is the easiest and cheapest way for me to keep a check on my blood sugar levels? Is it worth asking the doctor for any prescription for this or will I need to buy something?

I have just started this and am now on day 3! Has anyone else done it? Is there a particular place on the Forum where I might find others who are doing it? Thanks

Thanks for all the lovely welcomes! I am feeling much more motivated to eat well now I am in a health forum and the focus is not on losing weight to look a certain way. I am also pleased to have started the 10 week plan and have now had two days with no sugary snacks between meals.

Hi, I have just been told by my doctor that I am border-line pre-diabetic. I am a few stone overweight and had been to see her to get referred for a therapist to help me with my over-eating. She told me not to lose sleep over the blood sugar level which was 6, but she did give me a pack for pre...