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Breakfast, omlet and water to drink. No lunch. Dinner rump steak, small square of goats milk cheese and 200ml of red wine.

Hello I am on a very LCHF and protein rich diet. I am on insulin, short and long acting. Last year I managed to loose 108lbs of weight off my body mass. My diet was invented in 1881 and its called the Banting diet. It also stipulates drinking wine or sherry with your meal. I have wine at lunch...