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Thankyou all for your very prompt replies........ I have the carbs and calorie counter, my bible, but there are one or two items which I question, such as the tea with milk at 4gm. I think I am trying to trim the odd few numbers from my daily intake mainly because at my weigh in at the surgery...

Thankyou for your detailed reply...... Yes I can just see the lake now (in my mind) we used to have a static caravan overlooking the glistening water.

Carb counting is new to me, can anybody confirm carb content of a cup of tea with semi skimmed milk? I am trying to consume 100 carbs per day tricky! Today got the result of a fasting blood sugar test and was told it was 48..... this confuses me as your members refer to figures under 10...