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I do not know what planet you guys come from - everone is talking carbs carbs carbs - NO ONE is talking Glicemic Index. If you have never heard of it, I forgive you. I do not forgive your caregivers for not telling you about it. I am not going to tell you about it now - Go (immediately) to Uncle...

I am a bit surprised at the lack of referance to the glicemic index for diet. I am new to the forum but an old hand at type 2. I controlled for the 6 years with diet only and mt teh insistence of my doctor I am now on metaformin. I have always wondered at the ignorance of my fellow sufferers of...

I have 5.5 but i only check everything every 3 months after a 12 hour fast. I don't know what the other numbers below are - before, after, fasting etc. I do not check every day before/after meals , it would drive me mad. So I keep my nose clean, only eat low glicemic and with a little bit of...