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Hi Mountaintom, I find cheese and nuts don't tend too cause my blood glucose to spike, although as I'm trying to lose some weight I try to limit how much of these I eat as both are high fat and calorie but that may be helpful if you are trying to gain weight. Good luck.

Hi Kez. I'm also fairly new to diabetes and insulin. Hypos were a real fear. I have had one night time hypo but only knew this as I use the Abbott freestyle libre monitor (expensive but useful to get an understanding of how your levels vary). My diabetic nurse informed me that in the case of a...